Creating Space…
Creating a safe and confidential space to explore current and past experiences can lead to healing and growth, and I strongly believe that a genuine and warm therapeutic relationship between client and therapist is a critical part of this process.
I work as a Clinical Psychologist in Cape Town and Online offering assessment and short and long-term psychotherapy for
adolescents
adults
couples
with a wide range of emotional and support needs.
We can all benefit from creating spaces of reflection and connection in our lives. Psychotherapy is useful in facilitating self-discovery, insight, and growth, helping not only people in severe psychological distress, but also any of us wishing to expand our understanding of ourselves and live more fulfilling lives.
So whether you are adjusting to a big change in your life (such as a divorce, the birth of a baby, a new job), experiencing difficulties in your relationships, struggling to cope after losing someone close, experiencing a mood or anxiety disorder (such as depression or panic disorder), or wanting time for self-exploration, therapy can help to make space to think about and manage your challenges. Creating this space and time can help to cultivate more meaningful relationships and can enrich your experience of living.
It is not always easy to reach out so please feel free to contact me if you’d like to chat about what therapy may involve or if you would like any more information.
I offer therapy face-to-face and online
